Introduction
Guizhou, a province in southwestern China, is famous for its bold and spicy cuisine. However, beyond the heat, Guizhou also offers a variety of mild food and flavorful dishes that cater to those who prefer a more delicate taste. Whether you’re looking for Guizhou traditional food, non-spicy food, or unique Guizhou culinary gems, this guide will take you on a delicious journey through some of the province’s best dishes that highlight complex flavors without overwhelming spice.
Exploring Guizhou’s Mild and Flavorful Cuisine
1. Signature Mild Dishes of Guizhou
Steamed Sticky Rice with Ribs (糯米排骨)
A comforting and hearty dish, steamed sticky rice with ribs features marinated pork ribs coated with glutinous rice and steamed to perfection. The result is a tender, flavorful meal where the natural sweetness of the rice balances the savory richness of the pork.
Guizhou-style Bamboo Chicken (竹箱鸡)
This dish is a specialty of the ethnic minority groups in Guizhou. Chicken, mushrooms, and herbs are placed inside a bamboo tube and slow-cooked over an open flame. The bamboo infuses the dish with a subtle, earthy aroma, making it a must-try for those seeking non-spicy food.
Fresh Tofu Soup (清汤豆腐)
Unlike the popular Sichuan-style mapo tofu, Guizhou’s fresh tofu soup is mild and soothing. The dish consists of silken tofu cooked in a light broth with mushrooms and leafy greens, offering a nourishing and delicate flavor.
2. Must-Try Vegetarian and Healthy Rice Dishes
Vegetarian Bamboo Shoots and Wild Greens (素笋和野菜)
For those looking for vegetarian dishes, Guizhou’s mountain regions provide an abundance of fresh bamboo shoots and wild greens. These ingredients are often stir-fried or steamed to retain their natural flavors.
Steamed Cornmeal Cakes (包谷粑）
Made from stone-ground corn, these soft and slightly sweet steamed cakes are a staple in rural Guizhou. They are often paired with honey or soy milk for a simple yet satisfying meal.
Healthy Rice with Mushrooms and Chestnuts (贵州社饭)
A well-balanced option among healthy rice dishes, this meal combines nutty chestnuts and earthy mushrooms with fragrant rice, creating a comforting and nutritious dish.
3. Guizhou’s Unique Mild Noodles and Desserts
Non-Spicy Guizhou Rice Noodles (清汤粉)
While many rice noodle dishes in Guizhou feature spicy broths, this version is made with a clear, aromatic broth that highlights the natural flavors of beef or chicken.
Sweet Rice Wine Soup (甜米酒汤)
A favorite among Guizhou desserts, this dish consists of fermented glutinous rice cooked in a light, sweet broth. It is often topped with osmanthus flowers for extra fragrance.
Thorn Pear Juice (刺梨子汁)
If you’re looking for a refreshing drink, thorn pear juice is a local favorite. This tart, citrusy juice is sweetened with sugar to balance out the natural sourness. It’s a unique and refreshing way to quench your thirst.
Tips for Enjoying Mild Guizhou Cuisine
- Ask for non-spicy versions: Many restaurants can adjust spice levels upon request.
- Seek out local specialties: Some of the best mild dishes can be found in family-run eateries and markets.
- Explore diverse ingredients: Guizhou’s cuisine is rich in wild vegetables, mushrooms, and herbs, making it ideal for food lovers seeking new flavors.
Conclusion
While Guizhou is often associated with fiery flavors, its mild food and flavorful dishes offer an equally exciting culinary experience. From Guizhou traditional food like bamboo chicken to non-spicy noodles and healthy rice dishes, this province has something for every palate. Next time you visit, don’t just look for the spice—take the opportunity to explore the gentler side of Guizhou culinary gems and enjoy a journey through tradition and taste.
Popular Packages
Choose Best Holiday Package
This carefully planned itinerary balances nature, spirituality, and culture, offering travelers a well-rounded exploration of Tibet’s incredible heritage. Whether you're interested in Buddhist spirituality, natural landscapes, or authentic cultural experiences, this tour will allow you to experience the best of Tibet in an intimate and respectful way.
A Unique 6-Day Family Learning Adventure in the Heart of Southwest China
A Unique 6-Day Family Learning Adventure in the Heart of Southwest China
Join a meaningful half-day tour to Yonghe Temple — one of the top places of interest in Beijing — and experience a Buddhist blessing ritual, explore sacred halls, and discover local life in a hidden artistic hutong.
Explore Yunnan’s most iconic destinations in 8 days. From Kunming’s cultural charm to Dali’s lakeside beauty, Lijiang’s ancient towns, and Shangri-La’s Tibetan landscapes—this immersive China tour blends nature, heritage, and ethnic culture.
Discover Shanghai’s top sights in one day with a private, family-friendly tour. Explore Yu Garden, taste local Xiaolongbao, visit The Bund and Oriental Pearl Tower with an expert English-speaking guide.
