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-->"},{"title":"\u5263\u8853\u3001\u97f3\u697d\u7642\u6cd5\u3001\u5c4b\u5916\u3067\u306e\u767a\u898b","content":"<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u5348\u524d<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u307e\u305a\u3001<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Baduanjin_qigong\" target=\"_blank\" rel=\"noopener\" title=\"\u516b\u6bb5\u9326\">\u516b\u6bb5\u9326<\/a><\/strong>\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u6d3b\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u306e\u6c17\u529f\u904b\u52d5\u3067\u3059\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong><a href=\"https:\/\/news.cgtn.com\/news\/3d3d514d31556a4e34457a6333566d54\/index.html\" target=\"_blank\" rel=\"noopener\" title=\"\u6b66\u5f53\u5263\u8853\">\u6b66\u5f53\u5263\u8853<\/a><\/strong>\u306e\u57fa\u672c\u3092\u5b66\u3073\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u6b63\u78ba\u3055\u3001\u6d41\u308c\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u5348\u5f8c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u97f3\u697d\u7642\u6cd5\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong>\u306b\u53c2\u52a0\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u97f3\u8272\u3067\u77e5\u3089\u308c\u308b\u53e4\u4ee3\u4e2d\u56fd\u306e\u7434\u3067\u3042\u308b<strong>\u53e4\u7434<\/strong>\u3092\u30d5\u30a3\u30fc\u30c1\u30e3\u30fc\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\uff08\u6c17\uff09\u3092\u9ad8\u3081\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f<strong>\u6c17\u529f\u547c\u5438\u6cd5<\/strong>\u3068<strong>\u59ff\u52e2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306b\u53c2\u52a0\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u591c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u7791\u60f3\u7684\u306a<strong>\u9053\u6559\u8336\u9053<\/strong>\u3092\u697d\u3057\u307f\u3001\u305d\u306e\u65e5\u306e\u5b9f\u8df5\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u6b66\u5f53\u5c71\u306e\u30db\u30c6\u30eb\u306b\u5bbf\u6cca\u3057\u307e\u3059\u3002<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":8452,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/photoby_1740060119593-1024x684.jpeg\" alt=\"\u6b66\u5f53\u592a\u6975\u62f3\" class=\"wp-image-8452\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":7038,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/%E6%88%AA%E5%B1%8F2024-11-21-%E4%B8%8B%E5%8D%885.38.34-1024x311.png\" alt=\"\u6b66\u5f53\u5c71\u592a\u6975\u62f3\" class=\"wp-image-7038\"><\/figure>\n<!-- \/wp:image -->"},{"title":"\u91d1\u9802\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u591c\u306e\u30b3\u30f3\u30b5\u30fc\u30c8","content":"<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u5348\u524d<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u606f\u3092\u5451\u3080\u3088\u3046\u306a<strong>\u91d1\u9802<\/strong>\u307e\u3067\u30cf\u30a4\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002\u3053\u3053\u306f\u6b66\u5f53\u5c71\u306e\u6700\u9ad8\u5730\u70b9\u3067\u3042\u308a\u3001\u9053\u6559\u306e\u9054\u4eba\u306b\u3088\u308b\u3053\u306e\u5834\u6240\u306e\u6587\u5316\u7684\u3001\u7cbe\u795e\u7684\u306a\u91cd\u8981\u6027\u306e\u8aac\u660e\u304c\u4f34\u3044\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u5c71\u306e\u666f\u8272\u3092\u80cc\u666f\u306b\u3001\u592a\u6975\u62f3\u3068\u6b66\u5f53\u5263\u8853\u3092\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u5348\u5f8c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u30ac\u30a4\u30c9\u4ed8\u304d\u306e<strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u81ea\u7136\u6563\u7b56<\/strong>\u3092\u697d\u3057\u307f\u3001\u9759\u304b\u306a\u74b0\u5883\u3068\u3064\u306a\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u623b\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u591c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u5c4b\u5916\u30b3\u30f3\u30b5\u30fc\u30c8<\/strong>\u306b\u53c2\u52a0\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u7b1b<\/strong>\u3084\u53e4\u7434\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u306e\u697d\u5668\u3092\u30d5\u30a3\u30fc\u30c1\u30e3\u30fc\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u6b66\u5f53\u5c71\u306e\u30db\u30c6\u30eb\u306b\u5bbf\u6cca\u3057\u307e\u3059\u3002<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":7035,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/Wudang-Mountain-1024x489.jpg\" alt=\"\u6b66\u5f53\u5c71\u592a\u6975\u62f3\" class=\"wp-image-7035\"><figcaption class=\"wp-element-caption\">\u7d20\u6674\u3089\u3057\u3044\u666f\u8272\u3068\u98df\u4e8b<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":8449,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/photoby_1740220613769-1024x684.jpeg\" alt=\"\u6b66\u5f53\u592a\u6975\u62f3\" class=\"wp-image-8449\"><figcaption class=\"wp-element-caption\">\u591c\u306e\u30b3\u30f3\u30b5\u30fc\u30c8<\/figcaption><\/figure>\n<!-- \/wp:image -->"},{"title":"\u9ad8\u5ea6\u306a\u5b9f\u8df5\u3068\u9053\u6559\u54f2\u5b66","content":"<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u5348\u524d<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u592a\u6975\u62f3\u3068\u6b66\u5f53\u5263\u8853\u3092\u6df1\u3081\u3001\u9ad8\u5ea6\u306a\u578b\u3092\u5b66\u3073\u3001\u52d5\u304d\u3092\u6d17\u7df4\u3055\u305b\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u6613\u7d4c\u3068\u4e2d\u56fd\u306e\u6570\u79d8\u8853<\/strong>\u306b\u95a2\u3059\u308b\u5165\u9580\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306b\u53c2\u52a0\u3057\u3001\u4eba\u751f\u3068\u904b\u547d\u306b\u5bfe\u3059\u308b\u9053\u6559\u306e\u6d1e\u5bdf\u3092\u63a2\u6c42\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u5348\u5f8c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u85ac\u8349\u8336\u306e\u6e96\u5099<\/strong>\u3092\u884c\u3044\u3001\u9053\u6559\u306e\u98df\u990a\u751f\u3068\u85ac\u7528\u30cf\u30fc\u30d6\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u30ea\u30c8\u30ea\u30fc\u30c8\u3092\u901a\u3057\u3066\u5b66\u3093\u3060\u30a6\u30a7\u30eb\u30cd\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5fa9\u7fd2\u3057\u3001\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u591c<\/strong>\uff1a<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u30af\u30ed\u30fc\u30b8\u30f3\u30b0\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3001\u81ea\u5206\u306e\u9032\u6b69\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u6b66\u5f53\u5c71\u306e\u30db\u30c6\u30eb\u306b\u5bbf\u6cca\u3057\u307e\u3059\u3002<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":8451,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/photoby_1740218834060-1024x684.jpeg\" alt=\"\u6b66\u5f53\u592a\u6975\u62f3\" class=\"wp-image-8451\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":7045,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/%E4%B8%8B%E8%BD%BD-25-1024x489.jpg\" alt=\"\u6b66\u5f53\u5c71\u592a\u6975\u62f3\" class=\"wp-image-7045\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":7040,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/chinaexplorertour.com\/wp-content\/uploads\/2024\/11\/%E6%88%AA%E5%B1%8F2024-11-21-%E4%B8%8B%E5%8D%885.36.41-1024x365.png\" alt=\"\u6b66\u5f53\u5c71\u592a\u6975\u62f3\" class=\"wp-image-7040\"><\/figure>\n<!-- \/wp:image -->"},{"title":"\u7652\u3057\u306e\u30bb\u30e9\u30d4\u30fc\u3068\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p><strong>\u5348\u524d<\/strong>\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u6b66\u5f53\u5c71\u306e\u7d4c\u9a13\u8c4a\u5bcc\u306a\u65bd\u8853\u8005\u306e\u6307\u5c0e\u306e\u4e0b\u3001\u4f1d\u7d71\u7684\u306a\u9053\u6559\u306e<strong>\u7078<\/strong>\u3068<strong>\u6574\u9aa8\u7642\u6cd5<\/strong>\u3092\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item 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